The Living Well Blog
Articles About Life
A few months ago, when I opened our new boutique counselling and wellbeing clinic, it was close enough to home that
I started walking to work.
What began as a practical choice — save the drive, get some steps in — has turned into one of my favourite parts of the day.
High Functioning Anxiety
With the increase in personal and professional stressors, experiencing elevated levels of anxiety is an all-too-common experience for many people.
One form of anxiety that is often overlooked or goes unrecognized is high-functioning anxiety (HFA).