by Penney Murphy | Dec 15, 2021 | Anxiety, Mental Wellbeing, Stress
Have you ever wanted to try meditation? Our Erica Kovach (Registered Psychologist Provisional) has some easy steps for you to follow to get you started! Loving-kindness Meditation. Starting a formal meditation practice is easier than you might imagine! Modern...
by Penney Murphy | Sep 8, 2021 | Anxiety
It’s not easy being a kid, these days. We work with a lot of children who are suffering with anxiety and we want to share our tools and techniques to make life better for our Junior Clients. Here is another tool from our Counsellor Wendy Monks-Janzen...
by Penney Murphy | Sep 7, 2021 | Anxiety
Worry In A Box.A Wonderful Technique for Anxious Kids! If your child struggles with anxiety or stress, our Counsellor Wendy Monks-Janzen has a wonderful technique for you to share with your child. Read all about it below. Worry in a Box Does your child experience...
by Penney Murphy | Sep 3, 2021 | Anxiety
Back to School Anxiety? A Great & Effective Technique for You and Your Kids! Heading back to school can be stressful at the best of times. Given everything we’ve been through over the past year and a half, your level of back to school stress may have...
by Penney Murphy | Jul 12, 2021 | Anxiety
Has COVID made you into a World Class Worrier? I don’t know about you, but I think Covid and the whole pandemic thing has taken worrying to a whole new level. While there are many ways to combat worry, I find this infographic tool really helpful. I hope it...
by Penney Murphy | Oct 22, 2019 | Anxiety
Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right! It’s true! It’s easy! Most importantly, anyone can do it! And it’s free! This one...
