by Penney Murphy | Sep 20, 2022 | Anxiety
Anxiety and Panic Attacks can be exhausting and debilitating. If you or someone you love suffers with anxiety and/or panic attacks try this very effective technique shared by our Registered Psychologist (Provisional) Murray Heintz. 5-4-3-2-1 Grounding Technique...
by Penney Murphy | Jul 12, 2021 | Anxiety
Has COVID made you into a World Class Worrier? I don’t know about you, but I think Covid and the whole pandemic thing has taken worrying to a whole new level. While there are many ways to combat worry, I find this infographic tool really helpful. I hope it...
