Who doesn’t want to improve self confidence and self compassion? Both can go along way to increase our quality of life. One way to do it is to get in touch with our Inner Child. Our Psychologist Olivia Dangas tells us how. Connect to Your Inner Child...
Self compassion is a phrase we’re hearing a lot about lately. And it is something that I think we can all (myself included) use more of. Our Registered Psychologist (Provisional) Lana McAleer tell us about Compassion Focused Therapy. It can help us to...
Boy, oh boy! Sometimes we are so hard on ourselves. We kick our own a** mentally when we screw up, when we think we’ve let others down, when things aren’t going right, whenever. Those conversations we have with ourselves can be brutal. We’d never...
