by Penney Murphy | Nov 9, 2022 | Wellbeing
How’s your sleep? It’s so important to our wellbeing and yet some nights it can seem impossible to get to sleep or stay asleep.Here’s some help from our Registered Social Worker Katarina Schmidt. Waking up in the middle of the night? Do you find...
by Penney Murphy | Dec 28, 2021 | Wellbeing
Many people (myself included) struggle to get a good night’s sleep. If sleep is something you struggle with, our Counsellor Erica Kovach has some recommendations for you! Tips for Better Sleep Having trouble sleeping? This is a common concern for many clients....
by Penney Murphy | Jul 14, 2021 | Wellbeing
Having Trouble Sleeping? A lot (and I mean ALOT) of people have found it hard over the past year. With the pandemic, and all of the stress and the uncertainty that came along with it…we have had much on our minds and our sleep is paying the price. ...
by Penney Murphy | Jan 28, 2020 | Wellbeing
Grey, Grey…Go Away! Seasonal Affective Disorder Are these grey, cloudy days getting you down? You are not alone, my friend. While the mild weather is soooo good and such a relief, especially after the bitter cold of a Saskatchewan winter…day after day of grey...
