by Penney Murphy | Mar 30, 2022 | Wellbeing
Did you know that on an average day we have between 60 & 70 thousand thoughts or self talk conversations in our heads? Thoughts are so powerful and have a direct impact on how we feel and the way we behave. Our Registered Psychologist Olivia Dangas gives us an...
by Penney Murphy | Mar 17, 2022 | Rapid Fire Questions
Rapid Fire Questions If you’re a fan of Brene Brown’s ‘Unlocking Us’ podcast on Spotify, you’ll be familiar with her Rapid Fire Questions that she asks of her podcast guests. The questions allow you to get to know each guest a little...
by Penney Murphy | Mar 2, 2022 | Stress
The news is very dark and heavy right now with the events in Ukraine. In Saskatchewan, many people come from Ukraine. We all have people we know and love with friends and family there. Our Psychologist Olivia Dangas has some important information to help you...
