Emotional Eating

Emotional Eating

Are you a stress eater?  I sure am.  And given the stress we’ve had over the past two years curbing the stress eating or emotional eating is on the minds of many.   Our Psychologist Olivia Dangas has some very helpful information for those of us prone to...
How to Meditate

How to Meditate

Have you ever wanted to try meditation?  Our Erica Kovach (Registered Psychologist Provisional) has some easy steps for you to follow to get you started!   Loving-kindness Meditation. Starting a formal meditation practice is easier than you might imagine! Modern...
Holiday Stress

Holiday Stress

Christmas is supposed to be all fun & games…right?  In reality, it can be a whole lot of work, pressure and stress.  Our Counsellor Wendy Monks-Janzen has some helpful info to help.   Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
Couples & Covid Stress

Couples & Covid Stress

Couples & Covid Stress We’re working with a lot of couples right now helping them to get through the stress that Covid is causing.  I asked Carol Metcalfe, Registered Social Worker on our team to offer some guidance for couples who are having a rough go of...
Stuck in the Middle with You

Stuck in the Middle with You

Stuck in the Middle With You September.  It’s almost like we’re hard-wired for it.  It signals a fresh start.  New beginnings.  Kids are back to school (in one form or another) with the excitement of new books and new clothes. Friends reunite.  For us adults, focus...

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