Stress, Trauma and Our Bodies

Stress, Trauma and Our Bodies

Stress.  Have you had enough of it?  Did you know that our bodies store it?   Our Registered Social Worker Katarina Schmidt has some interesting information for you.   Stress, Trauma and the Body  When we are under a lot of stress or have experienced trauma, it tends...
Holiday Stress

Holiday Stress

Christmas is supposed to be all fun & games…right?  In reality, it can be a whole lot of work, pressure and stress.  Our Counsellor Wendy Monks-Janzen has some helpful info to help.   Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...

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