Couples & Covid Stress

Couples & Covid Stress

Couples & Covid Stress We’re working with a lot of couples right now helping them to get through the stress that Covid is causing.  I asked Carol Metcalfe, Registered Social Worker on our team to offer some guidance for couples who are having a rough go of...
Stuck in the Middle with You

Stuck in the Middle with You

Stuck in the Middle With You September.  It’s almost like we’re hard-wired for it.  It signals a fresh start.  New beginnings.  Kids are back to school (in one form or another) with the excitement of new books and new clothes. Friends reunite.  For us adults, focus...
Stress Management Tip #10 – Use The Good Dishes

Stress Management Tip #10 – Use The Good Dishes

STRESS MANAGEMENT TIP #10  – Use the Good Dishes Because we aren’t able to go out for a nice meal right now…do what you can to make your meals at home something special! All food tastes better on a fancy plate, so pull out the good dishes. If you...
Do You Ever Do This?

Do You Ever Do This?

Do you ever do this? Yesterday, when I was driving to work I did it.  I caught myself feeling happy!  That’s right.  It’s an easy mindfulness technique that I like to use. Sometimes life moves so fast that when we experience moments of joy, contentment, happiness or...

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