by Penney Murphy | Dec 28, 2021 | Wellbeing
Many people (myself included) struggle to get a good night’s sleep. If sleep is something you struggle with, our Counsellor Erica Kovach has some recommendations for you! Tips for Better Sleep Having trouble sleeping? This is a common concern for many clients....
by Penney Murphy | Dec 21, 2021 | Wellbeing
Perhaps as a result of the last two years of the pandemic, some people are rethinking their careers, considering early retirement or simply quitting their jobs. This has been a common theme of many of our sessions over the past few weeks. If you find that...
by Penney Murphy | Dec 15, 2021 | Wellbeing
Have you ever wanted to try meditation? Our Erica Kovach (Registered Psychologist Provisional) has some easy steps for you to follow to get you started! Loving-kindness Meditation. Starting a formal meditation practice is easier than you might imagine! Modern...
by Penney Murphy | Dec 14, 2021 | Stress
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...