Focusing on Your Strengths

Focusing on Your Strengths

I’m a big believer in focusing on our strengths rather than weaknesses. And so is our Registered Psychologist (Provisional) Murray Heintz.  Here’s an exercise he uses with his clients to help them to see their strengths and everything that is wonderful...
Strategies for Managing Bipolar Disorder

Strategies for Managing Bipolar Disorder

Have you or someone you love been diagnosed with Bipolar Disorder?  Our Registered Psychologist (Provisional) Murray Heintz offers some effective strategies to help treat symptoms of Bipolar Disorder.  Self-Care Strategies For Bipolar Disorder Managing Bipolar...
Life is better when we feel listened to

Life is better when we feel listened to

Life is better when we feel listened to.  But communication can be a tricky thing. our Our Registered Psychologist (Provisional) Murray Heintz makes it easy with some helpful advice to help you communicate and listen better.  Improving Communication Not being listened...
Trouble making decisions?  Have a SODA!

Trouble making decisions? Have a SODA!

Do you ever have trouble making decisions?  Our Registered Psychologist (Provisional) Murray Heintz has a fantastic technique that he shares below!   Have A Soda Making decisions can be an arduous task for both youth and adults alike. Indecisiveness, flip-flopping...

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