Some New Thoughts on Self Care

Some New Thoughts on Self Care

Self care is one of those catch phrases that’s thrown around and has many definitions.  One thing I know for sure is that self care is vital to our wellbeing and our happiness.  Our Psychologist Olivia Dangas breaks it down for us with some wise words from...
Junk Mail Thoughts

Junk Mail Thoughts

Our Counsellor Wendy Monks-Janzen offers some great information about how you can think about your thoughts!  Junk Mail Thoughts Often our thoughts feel like they are really important, but sometimes we need to create our own filter system—just like our email does—and...

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