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Comfort Food is GOOD for our Mental Health? Say What Now?

Comfort Food is GOOD for our Mental Health? Say What Now?

by | Nov 15, 2022 | Wellbeing

Comfort Food is GOOD for our Mental Health?  Say what now? Our Registered Psychologist (Prov) Murray Heintz gives us the very good news in his article below.  🙂 Comfort Food And Good Mental Health Besides being fuel for the body, food has always had a close connection...
Emotional Eating

Emotional Eating

by | Jun 7, 2022 | Wellbeing

Are you a stress eater?  I sure am.  And given the stress we’ve had over the past two years curbing the stress eating or emotional eating is on the minds of many.   Our Psychologist Olivia Dangas has some very helpful information for those of us prone to...

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