by Penney Murphy | Nov 15, 2022 | Wellbeing
Comfort Food is GOOD for our Mental Health? Say what now? Our Registered Psychologist (Prov) Murray Heintz gives us the very good news in his article below. 🙂 Comfort Food And Good Mental Health Besides being fuel for the body, food has always had a close connection...
by Penney Murphy | Oct 22, 2019 | Wellbeing
Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right! It’s true! It’s easy! Most importantly, anyone can do it! And it’s free! This one...
