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by Penney Murphy Nov 7, 2022 | Wellbeing
Given where we live and the long, cold, dark winters we have a lot of people struggle with Seasonal Affective Disorder. Here’s some help from our Registered Social Worker Katarina Schmidt. Seasonal Affective Disorder (SAD) – Part 2 How to cope with SAD...
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by Penney Murphy Nov 7, 2022 | Wellbeing
Given where we live and the long, cold, dark winters we have a lot of people struggle with Seasonal Affective Disorder. Here’s some help from our Registered Social Worker Katarina Schmidt. Seasonal Affective Disorder (SAD) – Part 1 Do you notice your...
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by Penney Murphy Nov 7, 2022 | Wellbeing
If your not looking forward to the shorter days and more darkness that winter brings, our Registered Psychologist (Provisional) Murray Heintz has some helpful information to get you through the dark days of winter. Preparing For Winter The colder weather, snow and...
by Penney Murphy Jan 28, 2020 | Wellbeing
Grey, Grey…Go Away! Seasonal Affective Disorder Are these grey, cloudy days getting you down? You are not alone, my friend. While the mild weather is soooo good and such a relief, especially after the bitter cold of a Saskatchewan winter…day after day of grey...
