Holiday Stress

Holiday Stress

Christmas is supposed to be all fun & games…right?  In reality, it can be a whole lot of work, pressure and stress.  Our Counsellor Wendy Monks-Janzen has some helpful info to help.   Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
Helping Your Child Externalize Their Anxiety

Helping Your Child Externalize Their Anxiety

It’s not easy being a kid, these days.  We work with a lot of children who are suffering with anxiety and we want to share our tools and techniques to make life better for our Junior Clients.  Here is another tool from our Counsellor Wendy Monks-Janzen who works...
Worry in a Box!

Worry in a Box!

Worry In A Box. A Wonderful Technique for Anxious Kids!  If your child struggles with anxiety or stress, our Counsellor Wendy Monks-Janzen has a wonderful technique for you to share with your child. Read all about it below.   Worry in a Box Does your child experience...

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