Have you heard of Dialectical Behavior Therapy or DBT & wondered what it is? Our Registered Counsellor Nancy Kearnan explains it for us. Dialectical Behavior Therapy Part One: What is it and who is it for? Dialectical Behavior Therapy (DBT) is a type of...
Procrastination: Anxiety’s Best Friend and Worst Enemy Feelings of being overwhelmed and anxiety go hand in hand. For many, it makes us freeze instead of taking action (which would be a more effective way for us to deal with all we have to do). Tackling those dishes...
Anxiety and Panic Attacks can be exhausting and debilitating. If you or someone you love suffers with anxiety and/or panic attacks try this very effective technique shared by our Registered Psychologist (Provisional) Murray Heintz. 5-4-3-2-1 Grounding Technique...
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
It’s not easy being a kid, these days. We work with a lot of children who are suffering with anxiety and we want to share our tools and techniques to make life better for our Junior Clients. Here is another tool from our Counsellor Wendy Monks-Janzen who works...
