Negative thoughts and feelings suck! Many of us try to avoid them by pushing them down, hoping they’ll just go away (which if you’ve tried this like me, you’ll know doesn’t work very well). Our Registered Social Worker Katarina Schmidt...
Our Counsellor Wendy Monks-Janzen offers some great information about how you can think about your thoughts! Junk Mail Thoughts Often our thoughts feel like they are really important, but sometimes we need to create our own filter system—just like our email does—and...
5 Tips For Surviving These Uncertain Times With all of the fear and unknowns around the spread of Coronavirus all over the world and now in Saskatchewan, the drastic measures being taken to try to contain and stop it, the stock market crashing, oil prices plummeting,...
