by Penney Murphy | Sep 7, 2021 | Parenting
Worry In A Box. A Wonderful Technique for Anxious Kids! If your child struggles with anxiety or stress, our Counsellor Wendy Monks-Janzen has a wonderful technique for you to share with your child. Read all about it below. Worry in a Box Does your child experience...
by Penney Murphy | Sep 3, 2021 | Parenting
Back to School Anxiety? A Great & Effective Technique for You and Your Kids! Heading back to school can be stressful at the best of times. Given everything we’ve been through over the past year and a half, your level of back to school stress may have...
by Penney Murphy | Oct 22, 2019 | Wellbeing
Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right! It’s true! It’s easy! Most importantly, anyone can do it! And it’s free! This one...
