by Penney Murphy | Dec 2, 2020 | Couples
Couples & Covid Stress We’re working with a lot of couples right now helping them to get through the stress that Covid is causing. I asked Carol Metcalfe, Registered Social Worker on our team to offer some guidance for couples who are having a rough go of...
by Penney Murphy | Sep 8, 2020 | Wellbeing
Stuck in the Middle With You September. It’s almost like we’re hard-wired for it. It signals a fresh start. New beginnings. Kids are back to school (in one form or another) with the excitement of new books and new clothes. Friends reunite. For us adults, focus...
by Penney Murphy | Aug 13, 2020 | Wellbeing
Something happened at our house last night. It was 7 pm. Time for the evening ‘running of the hounds’. I got up from my seat on the living room couch and happenend to look out the window. It took me a couple of seconds to make sense of what I was...
by Penney Murphy | Apr 8, 2020 | Stress
STRESS MANAGEMENT TIP #45 – Build a Great Playlist It’s true! Music soothes the soul. And right now, I think we can all us a little soothing. Music has always been a huge part of my life. And it continues to be an integral part of my stress management...
by Penney Murphy | Apr 8, 2020 | Stress
STRESS MANAGEMENT TIP #7 – What are you feeding your Brain? Everybody knows that it’s important to make healthy food choices for the health of our bodies…but it’s just as important to make healthy choices in terms of what we’re feeding...
