by Penney Murphy | Nov 1, 2022 | Stress
Stress. Have you had enough of it? Did you know that our bodies store it? Our Registered Social Worker Katarina Schmidt has some interesting information for you. Stress, Trauma and the Body When we are under a lot of stress or have experienced trauma, it tends...
by Penney Murphy | Sep 28, 2022 | Wellbeing
Do you ever beat yourself up because you’re behind on the housework or the dishes are piling up in the sink? I know I’ve struggled over the years thinking my home had to be spotless and perfect…just in case someone dropped by. It can be a HUGE and...
by Penney Murphy | Dec 14, 2021 | Stress
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
by Penney Murphy | Sep 21, 2021 | Wellbeing
Boy, oh boy! Sometimes we are so hard on ourselves. We kick our own a** mentally when we screw up, when we think we’ve let others down, when things aren’t going right, whenever. Those conversations we have with ourselves can be brutal. We’d never...
by Penney Murphy | Sep 7, 2021 | Parenting
Worry In A Box. A Wonderful Technique for Anxious Kids! If your child struggles with anxiety or stress, our Counsellor Wendy Monks-Janzen has a wonderful technique for you to share with your child. Read all about it below. Worry in a Box Does your child experience...
