Holiday Stress

Holiday Stress

Christmas is supposed to be all fun & games…right?  In reality, it can be a whole lot of work, pressure and stress.  Our Counsellor Wendy Monks-Janzen has some helpful info to help.   Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
We Need This Now!

We Need This Now!

Boy, oh boy!  Sometimes we are so hard on ourselves.  We kick our own a** mentally when we screw up, when we think we’ve let others down, when things aren’t going right, whenever. Those conversations we have with ourselves can be brutal. We’d never...
Worry in a Box!

Worry in a Box!

Worry In A Box. A Wonderful Technique for Anxious Kids!  If your child struggles with anxiety or stress, our Counsellor Wendy Monks-Janzen has a wonderful technique for you to share with your child. Read all about it below.   Worry in a Box Does your child experience...
Couples & Covid Stress

Couples & Covid Stress

Couples & Covid Stress We’re working with a lot of couples right now helping them to get through the stress that Covid is causing.  I asked Carol Metcalfe, Registered Social Worker on our team to offer some guidance for couples who are having a rough go of...
Stuck in the Middle with You

Stuck in the Middle with You

Stuck in the Middle With You September.  It’s almost like we’re hard-wired for it.  It signals a fresh start.  New beginnings.  Kids are back to school (in one form or another) with the excitement of new books and new clothes. Friends reunite.  For us adults, focus...

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